SHIFT

Out of pain - Into strength.

Biokineticist and Movement specialist - Johannesburg.

Evidence-based rehabilitation and performance coaching to restore function, reduce pain, and build durable strength.

Our sessions are designed to help you recover from injuries, improve movement quality, and build long-term resilience

About

THE PEOPLE WE WORK WITH

Every body has a story. These are the people we guide from pain to progress.

Living with Chronic Pain

For individuals who feel stuck in cycles of pain, tension, or flare-ups

Injury/Surgery Recovery

For individuals who feel stuck in cycles of pain, tension, or flare-ups

Back, Hip, Knee Pain Clients

For those struggling with mobility, stiffness, or joint-related pain.

Shoulder & Neck Tension

For anyone dealing with poor posture, stress, or overuse patterns.

Stressed/ Burnt-Out Bodies

For people whose stress shows up as pain, fatigue, or nervous system overload.

Strength & Stability

For those who want to move with confidence, prevent injuries, and feel strong again.

SHIFTMETHOD PACKAGES

  • ShiftStart

    Your first step to lasting change.

    A full-body consultation and movement assessment to uncover the root of your pain, identify imbalances, and create a clear plan forward.

  • ShiftReset

    A 4-week nervous system reset to get you out of pain.

    Focused reset designed to calm your nervous system, reduce pain, and restore the foundations of healthy movement. Perfect if you need to break out of cycles of tension and discomfort.

  • ShiftRebuild

    8-week rehab + strength progression to get back to doing what you love.

    Structured program to rebuild strength, mobility, and resilience. Ideal for those recovering from injury, managing chronic pain, or ready to progress beyond the basics.

  • ShiftFlow

    Ongoing weekly support for movement, mobility, and nervous system care.

    One-on-one sessions to keep you moving well, pain-free, and strong. For clients who want long-term support, accountability, and progression.

Learn more

START YOUR SHIFT

Not sure where to start? That’s exactly what the Discovery Call is for.

This is a relaxed, 15-minute chat to understand what you’ve been dealing with — your pain, movement challenges, or the areas you feel stuck in — and to explore what’s been holding your progress back.

We’ll unpack what your goals are, what’s worked (and what hasn’t), and start making sense of your next steps. By the end of the call, you’ll have a clear direction and a recommendation on the best ShiftMethod program to support your recovery and long-term strength.

YOU ARE THE SHIFT

Testimonials

I have been training with Daniélle since April 2024. What an absolute pleasure. Daniélle is a knowledgeable and competent Biokineticist. She listens and is able to adjust her training programs to her clients' needs. Daniélle is also an experienced pilates instructor. She uses her biokinetic skills to help her clients achieve their fitness goals. I feel safe and in good hands training with Daniélle. I highly recommend Daniélle as a biokinetic practitioner.

Jandri van den Berg

I have been seeing Dani for the past year as a biokinetisit and pilates instructor. She has made such a difference in my mobility and general well-being. I would highly recommend her! She is a super star!

Yvonne Schnetler

We started training with Danielle de Wet during the height of COVID-19. At that time both my wife and I were unfit and I was overweight. Through Danielle’s motivation, dedication and input into our training programme, there was a remarkable difference in our lifestyle. She presents a very high level of professionalism and the way she approaches her training programme makes it fun! Danielle is highly recommendable!

Jannie & Alicia Lombard

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